Meditation provides you peace of mind, which is perfect for beginners. You may sit in cross-legged lotus position or just choose a comfortable sitting position, keep your back straight. Rest your hand palms up on your knees, make a circle with each index finger and thumb or just put your palms together in the prayer position, then close your eyes, concentrate on your breath. Try to forget all your worries. tensions, just relax, keep your-self calm and peaceful. Regular meditation can make you feel rejuvenated.
With music in the background?